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Tina Mathas & Co.
About
Services
Coaching
Blog
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Work with me
Tina Mathas & Co.
About
Services
Coaching
Blog
Contact
Work with me
About
Services
Coaching
Blog
Contact
Work with me

Let LOVE LEAD.

Align Your Thoughts & Emotions for Clarity

Heart-mind congruence is the harmony between what you think and feel—leading to clearer decisions and a more authentic life.

Quick Tips:
🧘 Mindfulness: Observe your thoughts and emotions without judgment.
📝 Journaling: Track where they align or diverge to boost self-awareness.

Stay tuned for more insights!

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Thank you so much for connecting in this way! I won’t fill your inbox daily, just once a month. :0)